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Discover Your True Self

Hi, I'm Dorothy.  I'm a Licensed Mental Health Counselor who takes a Holistic approach in helping people acheive their full potential. I do this by integrating therapy with lifestyle changes for optimal results.


 

I Know You...

Are you experiencing depression, anxiety, or the impact of past traumas. You've spent a good part of your life taking care of others and putting yourself last. You have been led to believe there’s no way you could live a life that is joyful, low-stress, and a reflection of who you are.  What if you could manage your life in a different kind of way? One that puts you first?


I’ll let you in on a little secret: Moving to a new stage in life doesn’t have to be the end all be all.  Your best years are not behind you.


You may think that all the issues that come from transitioning from one stage to the next are things you just have to deal with. Things like stress, low energy, mood swings, and chronic health issues. You probably don't realize that you can create a whole new approach to life that allows you  to feel taken care of and energized.


If you’re curious how you can support yourself during times of high stress and actually discover your true self, let’s talk! It’s okay to want something more for yourself. 

 

My Services

Where The Mind and Body Intersect

Online Holistic Mental Health Counseling

I specialize in helping adults through life changes so that they can feel hopeful, supported, and energized about where their life can take them! Whether it be retirement, a break-up, a new career, adult children moving out, adult children moving in, feeling the impact of age in your body...let's talk.  My approach is very relational and I love to connect with my clients on a heart-to-heart level.  The service I offer combines clinical counseling to address underlying beliefs that contribute to low self-worth, stress, and anxiety, while also working at a holistic level to address lifestyle issues that impact wellbeing.

Image by Fernando Brasil
 
Image by Peter Conlan

"Some changes look negative on the surface but you soon realize that space is being created in your life for something new to emerge."

― Eckhart Tolle

 

Schedule a Session

All Sessions Take Place Online

509-594-6386