"Some changes look negative on the surface but you soon realize that space is being created in your life for something new to emerge."
― Eckhart Tolle
Where Body and Mind Intersect
Online Holistic Mental Health Counseling
Are depression, anxiety, chronic health issues, or the impact of past traumas preventing you from living life to the fullest? Maybe you spent a good part of your life taking care of others and putting yourself last. Maybe you've come to believe there’s no way you could live a life that is joyful, low-stress, and a reflection of who you are. What if you could live your life in a different way - one that puts you first?
We all experience changes in our lives, some are by choice and predictable, and some are unexpected and not by choice; moving, accepting a new job, getting pregnant, children moving in, children moving out, loss of a loved one, divorce, retirement... Do you have difficulty adjusting to new challenges and changes in your life? Do you feel like you need tools to help you get through the tough times?
If you are open to it, we can look at lifestyle and how that impacts your mental health. Often big improvements can happen by addressing sleep issues, nutrition, and exercise. Often small changes make a big impact.
If you would like to know more about being resilient in times of high stress and discover your true self, let’s talk! I can help you reach your goals.