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Online Holistic Mental Health Counseling

Where Mental Health, Lifestyle, and Nutrition come together.

Often our moods dictate how we eat, how much we eat, and what we eat. Also what we eat has a direct impact of our moods. A new way of looking at mental illness is emerging. Instead of thinking of emotional disorders as a brain disorder, we now know they are body-and-brain. The rising rates of mental illness may be partly explained by society’s shift to fast and convenience foods, and research is showing how much nutrition, and ultimately inflammation, affects our emotional health. The effect is so strong that many researchers now look at depression primarily as an inflammatory illness. 

Inflammation can lead to a myriad of health conditions such as heart disease, high cholesterol, Type II diabetes, joint pains...which can prevent us from living our full life. 


If you resonated with any of the above, it's likely that you have felt pretty powerless in relation to your sense of self-worth, body confidence, and struggles with mental health.  I get it.

There were many times in my life where I felt stuck.  I've seen it in my clients too.  At a certain point, you start to believe that nothing can change.  Your stress, low-energy, and chronic low mood are touted as just byproducts of getting older. 

The idea of self-care might feel somewhat foreign since you've been focusing on the wellbeing of others for most of your life.  I firmly believe that you can't take good care of others if your own personal needs are not being met.  Self-care does not mean selfish.  

As a Licensed Mental Health counselor with  24 years of treating people who are depressed, anxious, and dealing with past traumas and a Certified Nutritional Health Coach, I can help. 

If you're tired of feeling tired, no longer willing to settle for chronic depression or anxiety, and wanting something new and LASTING, let's talk.  Your healthy, vibrant, and courageous self awaits. 


 

You're Not Broken

If you resonated with the above, it's likely that you have felt pretty powerless in relation to your sense of self-worth, body confidence, and struggles with mental health.  I get it.

There were many times in my life where I felt stuck.  I've seen it in my clients too.  At a certain point, you start to believe that nothing can change.  Your stress, low-energy, and chronic low mood are touted as just byproducts of getting older.  Transitioning from one stage to the next can be a lot easier when you are practicing good self-care. 

The idea of self-care might feel somewhat foreign since you've been focusing on the wellbeing of others for most of your life.  I firmly believe that you can't take good care of others if your own personal needs are not being met.  Self-care does not mean selfish.  

If you're tired of feeling tired, no longer willing to settle for chronic depression or anxiety, and wanting something new and LASTING, let's talk.  Your healthy, vibrant, and courageous self awaits. 

 

HIPAA Compliant Online Counseling

For your convenience, I provide exclusively online therapy with HIPAA compliant and military grade technology.

How it works: We talk on the phone to get a sense of what you're looking for and when we decide we're a good fit for each other, we schedule our first appointment.

Studies have shown that online counseling is as effective, if not better, than in person services.  My video platform is safe, confidential, and easy to use.  


The perks? No driving, worrying about parking, and you can save on gas and mileage on your car.  So get on comfy clothes and grab a cup of tea and let's work together!